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over the last 2 days ive had this bloated, really full feeling in my stomach even though i know im not full/need to eat. i woke up this morning with it. its almost like there is trapped air in my gut. anyone ever had the same thing? maybe too much whey?

hey, i posted my bulking diet a few weeks ago, and recieved some great feed back. i changed a bunch of things, and am re-posting it. anymore feedback would be awesome. thanks. currently 145lbs 5'9 8%bf meal one 2/3 cup (dry) oatbran scoop of whey tbsp sunflower seeds tbsp pumpkin seeds...

recently cut from 160 Currently 140lbs, 5'9 9%bf looking to bulk to 150-160 Meal 1: cup of Fiber one, whey, skim milk Meal 2: Turkey sandwich on 9 grain, 3 carrots Workout Meal 3: Whey in water Meal 4: Tri-o-plex Meal 5: 2 buffalo patties, ear of corn, 2 zuchinni Meal 6: Cottage cheese, PB...

would corn be acceptable as a complex carb, say insted of rice or potatoes??