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:blah: I was always a yo-yo dieter... all through school...all my life... then, i got really serious... REALLY serious.. and I dropped about 40lbs.. (i'll post pic's) At the time, i was in my last year of college, so I could train at the school gym (and I trained some others too) and everything...

Hey guys, This cold weather has me craving hot chocolate, but i'm trying to stay away from it. I'm currently carb cycling, and I was wonder if 100% cocoa is ok? :hmmm: On thanksgiving I was good, but I did have 2 tbsp of pure cocoa mixed in with some hot water and splenda. :nanner: Would this...

Hi, I'm interested in trying the twin peaks carb cycle. Would this work.. Sunday - No Carb - Cardio or Rest Monday - High Carb - Chest/Triceps/Shoulders Tuesday - Low Carb -HIIT Wednesday - Low Carb - Back/Biceps/Forearms/Abs Thursday - No carb - Cardio or Rest Friday - High Carb - Legs...