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Hey guys...I would appreciate some help with my diet...here is my info: 255lbs, 6'2" tall and about 20% body fat Here is my first pass at a cutting diet: Meal 1 4 x egg whites: 68 calories/14.4g protein 2 x whole eggs: 156 calories/12.6g protein/10.6g fat 1/2 cup oatmeal: 150...

I have been doing a bit of research and it seems like many people suggest Tren + Prop + Winny as one of the better cutting cycles. Can anyone help with the dosage?

After reading the Cutting/Bulking/Maintenance guide, I am having a hard time choosing which to try: Carb Cycling or Low Carb Male Cutting. I am currently 243lbs, 6'2", 32 years old and about 18.6% bf and would like to have some abs before mid-march. I don't have a problem with sweets, but...

Hey, you guys seem to know what you are talking about so I was wondering if you could help me out. I just finished up my first cycle. I was doing 2cc's of Test-200 and 1 cc of Deca-300 a week. I have to say, I didn't do much research before-hand because I trusted my friend to tell me what I...

After lurking around for about a week after finding out about this site, I have finally decided to become an active poster, so I thought I would drop a quick message in here to say hi to everyone. A bit about me...I am 6'2", 230 lbs...not sure of what my body fat % is yet, but I would guess...