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This really works for me. I urge you to give it a try for a month or so and see if it works for you too. I sort of just stumbled onto this and noticed that it seems to work just as well as taking creatine all the time. Here's what happened: I used to take creatine (I used Cell Tech, though I...

I was interested in trying Maximum Pump. I see it has creatine in it. Should I still use my creatine supplement as well? Should I perhaps cut it down if and when I start Maximum Pump? Thanks.

I am trying to get past some major plateaus in my lifting, and so I am increasing the supplements I take. I've been stuck at a 260lb bench press for 6 months for one example. I have been on Creatine (I take the pill version of Estertized creatine with Nitrovex) for a few months. Here is what I...

I've been hearing alot about Pro hormones, but some of the talk makes me nervous about trying them. I really feel I need a boost to get to the next level. Is there a low-dose PH with low side effects I could try? Is there something out there that will give me a boost without having to worry...

I have heard that alcohol and weight lifting don't mix, and that most serious body builders don't drink. I tend to drink on the weekends, not weekdays, but I drink quite a bit on the weekends (never during lifting sessions, or for at least several hours after one) . Is it true alcohol causes the...

Has anyone experienced / heard of this? I have been squatting over 10 months now (I only finish off with 335 lbs). Recently I squatted, and the next morning my neck (right where the barbell rests) was really swollen. It then became hard and "bumpy" underneath the skin, and was itchy. It took...