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  1. kr1s1

    Initial Cycle

    Just after opinions. I train with guys who are on gear and keep saying I will do a cycle as they have had great gains, Ive heard their opinions and would appreciate yours on a quality first cycle. Im 30 - 205lb - 5'10 - 15%BF(ish) training for 4 yrs (seriously). Fire away.....
  2. kr1s1

    Zma

    I been to the health store and bought my own ZMA seperatley for 2/3 of the cost, which I am quite pleased about. So, the question is, I have: 250mg Magnesium Tabs 15mg Zinc Tabs 50mg B6 Tabs 500mg L Glutamine oh and some Fish Oil Tabs with Glucosamine. What are your opinions on when to take...
  3. kr1s1

    Shoulder Injury

    Ive had shoulder injuries before but I picked this one up about 10 weeks ago. Its most apparant when benching heavy at the lowest point, a sharp pain/burn in the front delt and up over the top of the shoulder on my right side as I start to push through the rep. You will appreciate a front delt...
  4. kr1s1

    Training Schedule

    I train with weights 3 times a week. What would be the best schedule to follow in order to train all muscle groups in order to get the best gains. Ive swapped and changed a lot and found that this helps but your opinions folks, and what works best for you? :confused:
  5. kr1s1

    New Bloke

    Hi Everyone New to forum, training hard , eating hard, sleeping hard nice to meet you all :thumb:
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