Search results

People have no fear. I am here to answer all your training questions. I have my trusty encyclopedia beside me and I am all set. Feel free to ask me anything. I have many useful advices for the noob on up to the IFBB pros. Do you feel the burn??...keep pumping.

All you peeps hating can direct you hate towards me. I don't mind. I have a tough chin and large upper pecs. I will not cry and get you banned. 'top secret training' The advanced program is coming. I will teach you all how to isolate your upper/lower, innner/outer chests. Flat bench...

I can't keep it a secret anymore. Johnnnny, the bastard child of Duncans and Johnnny's love affair pm'ed me with all the juicy details. It happens every month, I don't want to drop names but lets just say one of them has some PMS issues. Seems like all one has to do is mention incline press...

This routine is guaranteed to make you grow: Day 1 / Day 3/ Day 5 Chest/legs/calves/abs 8 sets flat bench press 8 sets flat db press 8 sets incline bench press 8 sets incline db bench press 8 sets flat flyes 8 sets incline flyes 8 sets cable cross overs 12 sets squats 12 sets front...