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Thought I should start a thread in the teen section vs. new comers since I've been here for a couple of months. Current transformation: 244-227 -14%bf +21lbs lbm (don't have specific bf% loss and muscle gain from 254-244) Wasn't happy with my results over the last 2 months so decided to...

Looking for a good 6 or 7 day split that isn't regular starting strength or 5x5's. I feel like I could make greater progress if I followed a plan vs basing my workout around how I feel that day. Thanks all.

Hi all, I have some questions about this supplement. Not for personal use though. How would taking the liquid research form .1mg dosage affect a teen. I believe it's dangerous for teens i'm just wondering what others think.

Quick life story for you all, fat kid was all the way to 236lbs at 5'6" (12y/o) went down to 167 @ 5'10" still kinda fat no muscle (14y/o) then went up to 6'2" 188lbs at 16% bf (15y/o) then jumped to 253lbs then went down to 244lbs @ 36.24% bf and i've been working for about 4 months now and i'm...