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  1. A

    Sugar Patch?

    Help.....Is there a sugar patch equivalent of the nicotine patch that would help me get through sugar withdrawls? I want to start eating a sugar-free diet as recommended by just about everyone here on the board but don't have a clue where to start as almost everything I eat has some form of...
  2. A

    Fibrous Veggies

    Hey everyone- I was wondering wheter to include fibrous veggies like broccoli and cauliflower when calculating my total carbs for the day? Any advise would be greatly appreciated. Thanks AppJax
  3. A

    Diet Pop

    Hi everyone- Do you think too much Diet Pop leads to water retention and weight gain? I really love Diet Pepsi but I think it is could be reeking havoc on my overall physique. I am thin (5'8 and 106 lbs) but I can't stand to look down at my stomach because it always looks like I'm about 9...
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