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Are your ab cuts determined by your genes? Reason I ask this... I have NO cut down the middle of my abs.. none/zilch/notta. I have the side ones and so it kind of looks like an elongated 3 pack. A trainer once told me that my defect could be just the fact that my genes indicate my ab...

Say you've been going strict at 40|45|15 P|C|F for two weeks... And prior to that you were at standard 30|40|30. You have lost 18 pounds in 3 months... down to 10% body fat. Well last night I noticed a HUGE drop in weight (4 lbs in 2 days). And I'm losing a bit of pizazz. I know that with...

So I haven't really encountered this but I assume it's related. I took 5 days off as I was on a trip. I came back and jumped into a strong chest workout. I pushed as hard as ever as I had lots of energy for the workout. I feel the pain in my chest... it's great! But my back today is...

So... Here's what I know. A) You can't "sweat out" a cold. It's a virus and takes time. B) If it's a fairly minor cold, you can workout approx 75% of weight with low intensity (yawn). I tried that yesterday with Delts and left pretty quickly as I was getting a bit of a headache and sweaty...

Just thought I'd say hey! Been working out for years... got really into it a couple years ago. Then realized about 4 months ago that if I was to make any gains I'd have to start learning more than Arnolds Encyclopedia contained... so here I am... me... I'm 5-10 and have been FINALLY able...