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I think i need help with form here. in the last 4 months i have strained the muscle in my upper back just to the side (once left and once right) of my spine twice. the pain seems to be quite deep and is significant when I turn my head (especially when laying down). when doing my shoulder...

I will be having surgery this friday for a torn Meniscus (medial). This will be an out paitient surgery, but will require me to go under general anesthesia. I know we are not all doctors, but, as i have not received a call back from mine, I thought I would post the question here. My current...

I seem to have problems isolating my upper back. I do wide, medium and narrow grip rows. I keep a straight back with legs pretty straight. my question is should I be rolling by shoulders back and forth or should i bring back my shoulders and keep them back as i move through the range of...

I am looking for advice on the effects of doing cardio immediately after my workout. My workouts are usually pretty intense, but i enjoy running on the treadmill after. I usually run at 75% to 80% of max heart rate. It seems that when I do cardio immediately after my workout, that i loose a...

I have been taking Xenadrine for 2 months and have had good results. I just recently began to substitute it with Hydroxycut to avoid my body adapting to Xenadrine. However, i noticed that Hydroxycut does not suppress my appitite as well as Xenadrine. has anyone else had this experience? I...