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  1. W

    Calisthenics anyone?

    I'm not really looking for mass I simply want be more defined or lean. How many Push-ups / Sit-ups a day would you guys recommend ?
  2. W

    Hey everyone,

    I'm new to bodybuilding and I am here to learn from others and meet people. My goals are to to simply transform my body into something I can be proud of. I am 5'4 and I weigh 160. Male Age:22. I am a overweight for my height but I want to build muscle mass first and cut weight second. I guess...
  3. W

    Can someone teach me how to workout?

    I need a calisthenics routine. But idk how to set up my week. Like monday/push ups tuesday/pull ups ect
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