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Bench pressing without a spot sucks, lastnight was a guessing game. I've never worked chest without a spotter(free-weights). If I'm not doing forced reps on my last set it doesn't get it. How much of a % of your 1rm do you lift without a spotter?

Funny Shit- http://www.dubyamovie.com/

These are my two babies. MY 1967 fastback GTA 289 cobra jet stroker motor,69 thou orig miles on car. The other is my 97 twin-turbo svt cobra. REAL FUCKING FAST! Im a mustang freak any other Car nuts out there?

mild form of scoliosis. Well, when I was around 12 I was diagnosed with a slight curvature of the spine. Today I was having some mild back pains after training back the night before so I went to the E.R, and got an X-ray. I was told what I already knew by a orthopedic doctor * you have a very...

Well, when I was around 12 I was diagnosed with a slight curvature of the spine. Today I was having some mild back pains after training back the night before so I went to the E.R, and got an X-ray. I was told what I already knew by a orthopedic doctor * you have a very mild form of scoliosis*...

Well, I started using Anabolic-Matrix Rx today. I have never used any supplements besides Protein and creatine, so well see what happens. I do know one thing already, 3 times daily or 6 times daily one bottle should last a whole cycle. I mean come on even if I take it 3 times a day I still fall...

Day 1: Biceps and Back Exercise: sets x reps 1) Straight Barbell Curls: 1 x 16-20 1 x 12-15 3 x 8-10 2) Preacher Dumbell Curls: 1 x 12-15 3 x 8-10 Rest 15 minutes,then train back,but only 3-4 x 8-12 reps and go to failure on just two exercises,T bar Rows and lat machine pull-downs...

Lil quiz for ya. #1 The V-shaped muscles of the back are: 1. Pectorals major and minor 2. Quadriceps 3. Latisimus Dorsi 4. Biceps #2 The chest muscles are the: 1. Triceps 2. Teres major and minor 3. Rhomboids 4. Pectorals major and minor #3 The deltoids: 1. Raise the...

Hey!I'm a noob.lol My name is Warren. I've been Training close to five years now, minus a break due to injury. I'm 26, 6'1"and 250lbs. I'm back in Action after a long 9 month break. HOLLA!!;)