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  1. D

    My News Routine

    First off to those that helped me originally thank you. It was a lot of help and set me straight on many things have been doing my new routine for two weeks now and it is working great, most of the strength I lost from my injury/routine oversights have come back, and in fact I have now seen...
  2. D

    Need a New Routine

    I have a small dilemma, I have noticed that since I started a new routine about a month ago that I have lost quite a bit of my strength in quite a few areas, particularly Bench Press, Shoulder Press, french press, upright rows, and bent rows. Now, this is frustrating to me mainly because these...
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