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  1. F

    this a good workout??

    I have been lifting for lik e4months mabey n dont really know that much.is this a good workout? incline bench 3x10 flat bench 3x10 d-cline bench 1x10 leg ext. 4x10 leg curls 4x10 squats 4x10 tricept extensions 4x10 calve raises 4x25 other day inside groove curls 3x10 outside grove curls...
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