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  1. N

    creatine competing with glutamine

    Does anyone know if creatine and glutamine compete for absorbtion? I recently heard something about this and was wondering if I should alter my postworkout supps or maybe take them at different times.
  2. N

    Chins necessary for total back developement?

    I've been doing chins in my back routine for months now and I HATE doing them. I was wondering how many of you have had good overall back developement without them, and if so what does your back routine consist of. Any input will be much appreciated:D
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