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  1. F

    Dangerous?

    Is is dangerous to take claritin-d, allergy medicine, which has about 235mg of pseudoephedrine in a 24hr slow release tab at the same time as taking a supplement containing 30mg of ephedra leaf extract?
  2. F

    ec/NO booster

    Is it counterproductive or even safe to do an NO booster, i.e. Nitrix, along with and EC stack or should I go with one or the other?
  3. F

    New routine

    My brother sent me this routine and I've been on it for about 4 weeks. I'm not crazy about it but I cant figure out if its because Im used to doing more volume or if its a good routine and I just have to give it time. Either way I'm gonna finish it up and judge it after i'm through. Heres the...
  4. F

    eca/ripped tabs

    Is is safe to stack the tabs with eca stack?
  5. F

    Testabolan

    Has anyone ever tried Testabolan by I-force. If so what did you think of it?
  6. F

    Stacking or cycling?

    Just wondering, would it be beneficial to take a product like anabolic-matrix at the same time as an eca stack or would it be best to go through the eca first and then cycle in the other stuff? Also same question for eca and CEE.
  7. F

    returning to gym

    Hey Im looking for any help and suggestions on routines and cardio. I'm going back to the gym after a 2 year lay off. 2 years ago I could run forever and weighed in at a ripped 185 with above average strength. Im going back to the gym now at a flabby 205 and shit cardio. I'm just looking for any...
  8. F

    CEE dosage

    I just bought fast track nutritions A2CE Creatine it is CEE. It says to take it during the day and then again after your workout. Does this sound correct for CEE dosage? Its in capsules.
  9. F

    glucomannan

    Does anyone know if glucomannan helps for weight loss. I dont mean cutting. I want to know if it would help an obese person shed pounds.
  10. F

    help on routine

    could some of you out there help me out Im trying to make a workout plan for my girlfriend. She is 26, not overweight she just wants tone and definition. I was thinking of a full body workout 3 days a week. Could some of you post suggestions or sample programs that have worked for you. Thanks alot
  11. F

    lean fuel & Anabolic matrix

    Would it be beneficial to take these two products together or would it be counter-productive?
  12. F

    exertion headache

    Alright Im pretty frustrated. I have not been able to lift in a week because of a stupid headache. I was doing shoulder presses last week, i strained a bit on my last rep and got the worst headache ever :eek: . I felt it kind of creeping up then the worst pain in my head for about 10 seconds and...
  13. F

    is this routine enough?

    I want to know if my routine is alright, let me know what you think. I'm trying to bulk up a little. I do about 4 exercises per body part 3-4 sets between 6-10 reps. I vary exercises so I dont always do the same thing: day 1 shoulders/abs day 2 legs day 3 chest/back day 4 off Any critiques...
  14. F

    Actijube any good?

    I was looking into what creatine to buy and I came across actijube. A few reviews said it was good. Its not too expensive, just different. I was wondering if anyone had info on it and if I'd be better off buying something else. Thanks
  15. F

    Guaifenesin in my E

    I just bought some ephedrine that has 12.5 mg of E and 200mg Guaifenesin. The last one I had was 25 mg and 200mg. Im going for 25mg of E that would be 400mg of Guaifenesin. Is this bad in any way?
  16. F

    ECA for obese people

    Okay I have a quick question. My brother is thinking of taking an ECA stack to jump start his weight loss. He has already started tweaking his diet. I told him it proabably wasnt a good idea but I wanna know what you all think. He is 6'1" about 300+ lbs. He is not in very good shape. He is gonna...
  17. F

    DB bench 1rm

    Hey everyone. I rarely to BB bench, the exercise feels unatural, maybe cuz I have long arms, I dont know. The point is Im trying to figure out a 1rm for my bench using my Db bench numbers. At about 185lbs, I could put up the 120lb DB between 5-7 times. Any idea what this would translate into or...
  18. F

    Muscle grouping

    Hey everyone. Had a question. Is it better to train chest/back or chest/delt on the same day or does it matter at all?
  19. F

    cardio question

    Hey everyone. Had a quick question. Im trying to drop a little fat. Im about 6'1 and 195lbs I'd like to get down to about 185 without losing too much muscle mass. What length and intesity of cardio should I be going for. I think 3 days a week, 30 min at a time and watching the diet should do...
  20. F

    new member

    Hello all. I am Freydo just wanted to intoduce myself and say thanks in advance to any help i can get on this site. I look forward to receiving your advice and am more than willing to contribute in any way I can. Looking forward to it.
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