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Hey guys Im wondering if anyone can help me figure this out. Im having a little bit of trouble figuring out what weight i should be doing all of my workouts at. Either it feels like the weight is too light, and i dont feel tired after iv worked out, or the weight is to heavy, and i feel like i...

Hey people, I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week...

Hey people, I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week...

Whats up everybody, I had one quick question for any women who want to answer it. How many times did it take you to have sex before it stopped hurting and started feeling good? Maybe im just bad at it but my girlfriend says that when I go down on her and when I finger her it feels amazing, but...

Hey guys I just had two quick questions for you. 1) Over the past few weeks I'v been doing leg raises and crunches, trying to get a better 6 pack to show. However all thats been happening is my stomach is getting bigger, theres still no real definition. I'm not fat by any means, which is...

Is it better to do a bunch of squats in a row, or sets? Whenever I do them I do 3 sets of 8. Should I try doing like 3 sets of 17? Or possibly just keep going untill I cant take the burn in my legs?? Graham

Hey guys and girls, my name is Graham if you didnt already figure that out. I just recently started getting interrested in lifting weights to gain muscle mass and strength, and was wondering if any of you vets had any tips for a beginner. I have a pretty average set up, dumbbells ranging from...