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  1. P

    Muscle soreness

    I have a question , the answer to which is important , to me anyway. I trained my biceps on Sunday and up to now especially yesterday my muscles were quite sore. during those 3-4 days even though i could feel slight pain when flexing , I couldnt help but FLEXING just to fell the bulge. Should I...
  2. P

    NewB

    Hi , I'm also a new one here. I have been reading a bit on the training side issues etc , and hope to learn lots. And maybe input some idea's myself
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