Search results

So I have been working out for a while now, and recently I noticed that I had acquired these scar-like lines that go across the area where the arm meets the chest. Not really on the shoulder, but nore near the armpit. Is it my recent weight trining taht caused this and does this mean I am...

Well the topic basically says it all. I just want to know the best way to go about broadening my shoulders.

Hey guys I'm new here, just thought I'd say a couple things about myself real quick. I am 20 years old and am currently in college. This Spring semester I am taking a weight training course and am in need of a good workout plan that will work for me. I am 5'9" and 145lbs. My goal is to gain...

I am about to start a 3 day a week weight training course at my local University, and I am searching for a program that fits me. I am 20 years old, 5'9" and weigh about 145 lbs. My goal with my body is to gain some body mass, but most importantly I want to be cut. I need to know what weights...