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  1. D

    Ideal Statistics

    Hi, I registered last year but have not used the site in ages. I am training 3-4 times a week - with protein supplements - and currently have the following statistics but was just curious as to what should be my ideal stats given my body type/build etc and would like to get these in proportion...
  2. D

    Body Proportions Enquiry

    Hi, I'm Dan from London, UK. New to the forum. Been gym training for a few years now, though never excessively, and recently took measurements to view my progress. For a guy of 6', medium build, broad shoulders and 42" chest I am curious to know what my ideal arm size should be. They are...
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