Not trying to get big!! Just stay cut, lean, solid!!! I do my workout in the order listed, I lift heavy for 4-6 reps each set........ 3
day1
abs, 15 min cardio, chest (3 exer/3 sets/4-6 rep), tri's(2 exer/2 sets/ 4-6 rep)
day 2
abs, 15 min cardio, back (3 exer/3 sets/4-6 rep), bi's(2...