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  1. T

    New kids in the gym

    Went to the gym tonight and there were some young kids there. had the radio up to loud and listining to rap. (I use a ipod so did not have to hear it) .. But what realy got to me they were dancing in between sets . This is not a dance club it a gym . There I an done venting..:paddle:
  2. T

    need a new routine

    I have not been lifting for a few months and I am starting to lift again this time I want to do it for power can someone give me any advise for a three day work out to start out with .:hmmm:
  3. T

    sup question

    Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.
  4. T

    need a new routine Help

    I just started lifting 2 months ago I have been doing a fullbody workout and have had very good results btu now I wont to step it up and work on a 3 day split any help would be great.:hmmm:
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