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  1. S

    Losing Weight 101

    This thread is for those of us who are getting back into shape but are losing the weight first. (25lbs. here!) We can share ideas and info. as to what we are doing and trying. :yes: Myself, I am mixing low weights with high reps for 20 minutes and 20 minutes of Cardio. Lots of stretching (Yoga)...
  2. S

    Work out Terminology 101

    Hi there, us New beginners could use an up-date on the latest "Work out Terminology" these days? :hmmm: Words like... -- Max OT Cardio -- HITT -- BMR -- Fasted Cardio Session any and all Workout Terminology updates will be much appreciated. :yes: BIG thanks.
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