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I went to a specialist who took all kinds of x-rays and tests and told me i had bi-lateral stress related injuries (fractures) in both tibias. They are extremely painful, and are stopping me from training legs. I cant squat and its really klling me! I noticed pain in the left one about 6...

Hey, i just want to make a point. Arnold built his chest using 20 plus sets of various exercises, while Dorian Yates built his using very low sets and reps, and very intense training. Point being that there is and always will be more than one way to achieve success in the gym. What im trying...

Hey, I'm looking for a sure fire routine to blast the hell outa my arms. I'm 17 years old, and my arms are stuck at around 16- 17 inches. I currently train my biceps after chest, and my triceps after shoulders. I am going to switch to training biceps and triceps together on their own day. I...

Hey board, im new to this thing as this is my first post.. Anyway i was woundering if anyone has heard of a topical cream called "1-test" a guy at my gym said it was great, who makes it and is it a good product?? Also i was thinking of trying 1-AD by Ergo Pharm, patrick arnold's company...Any...