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  1. S

    need help

    Well I have been working out for a little while, but nothing like I am starting to. My goal is to be able to compete in competitions next year. But I need help setting up my "diet" I am 18yrs, 5'9, 150lbs.... so would I need 2700 calories and 150g protien? What else?(yeah I need help on what to...
  2. S

    Got a newbie

    Hey everyone..... my name is Mike I have been lifting for awhile but I have just recently started to train hard. I am 5'9 and 150lbs, im lifting about 200 right:2punch: . Eh its a start, my body fat is ok....probably about 8% I want to get up to 180lbs RRIIPPPEEEDDDD... and im pretty sure this...
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