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i got some andro from a buddy at the gym who i often work out wtih, hes alot older and found his system didnt agree with them so he gave them to me for free, i knew they were probably expensive so i took them not thinking much. ive been taking them the past 2 days and am now realizing how...

ok, hey long time no post, anyhooo, im starting some cardio to trim off some fat and was told that if i run within 8 hours of lifting weights my body will burn any potential muscle i would of just made through the running, so my question to you guys is will running a couple miles after my...

hey, basically ive decided ive been doing wayyyy to much isolation and am gonna start focusing on compound lifts, the only compounds i have tried are Bench press, flat, incline, decline etc.. dumbell and bar military press- have only done this once to try it out Dips- fun to do, cant ever...

ok so ive been hittin the gym up 5 days a week mon-fri and rest on the weekends for 2.5 months now, i gained alot really fast initially but im afraid that im plateau'ing because im not gettin as big gains as i first was, this is the routine ive been doing monday after rest is chest day...

so i picked up some cutting pills today , figured if i lost some weight i would get a little more definition, my question is if im taking these pills while working out will i still build muscle like normal or will something be affected, they are gnc brand "cut"

i was told to take them with my protein shake in the morning, buti dont work out untill 8 at night, so i was wodering if i should be taking them before i workout like wtih my creatine or.... i have no idea whats right....:thinking:

ok, hey i joined this site a long time ago when i was somewhat curious about getting a little bigger, anyways ive been working out for a month and a week, 5 days 45-55 minutes each time, i know the basics ... one muscle group per workout, proper form over more weight , more weight less reps...