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Im 16 and play football so my team has an annual lifting competition. My squat max is 475, bench 245, power clean 235. Im in the 196-206 lb weight class. I weigh 201 lbs. How can i prepare myself to get the lifts that i got a couple of weeks ago tomorrow? Like what should i eat or not eat...

Im 16 and have been working out with football for a few years and maxed today in weight training. Im 5'9" and weigh 195 my maxes are 450 squat 255 power clean 250 bench. Are my lifts where they need to be, above avg, or is there anywhere im lacking strength? Sent from my iPhone using Tapatalk

What is a good leg press for a 16 year old? I squat 440 and did leg press for the first time today and got 660 Sent from my iPhone using Tapatalk

I was just wondering if groupon is a good place to order supplements? I just ordered some muscletech anarchy from there because its about half the price of at GNC. Just wanting to make sure i wont get ripped off with sugar or anything. Sent from my iPhone using Tapatalk

Im 16 and have been working out for years with the football team which really hasnt bulked me up and got me cut like i wanted it to so im getting a gym membership. I just purchased bpi hd performance creatine and muscletech anarchy preworkout and i have protein. How should i take these...