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hey everyone, its been a long time since i posted here. i've been too busy with school and what-not. but anyway, heres a little full body routine i just threw together off the top of my head. i get to use the school gym for free, but it has got to be the worst weight room i've ever seen. no...

hey everyone, been a long time since i posted anything here. but i need help coosing (and making) a new routine. i just finished up a HST routine. i can't decide whether to do a upper-lower split, or something like a legs-chest-back split. the only problem is a work more than 40 hours a week, so...

what squating technique is better for a football player (DB)? A wide stance going to parallel, or narrow and going low enough for your hams to touch your calves? i know squating PL style lets you put up a lot more weight, but is the ROM sufficient for greater leg strength development, or would...

i've been training for awhile now, but i'm looking for something new. i tried a Westside Barbell type program before, and i actually got very strong during it, but i don't think i did it right because only my bench increased, while my squat and DL didn't. plus i didn't gain much size, if any...

here is a workout routine i found on the internet. it is supposed to be geared towards hypertrophy. i was just wondering if its any good or not. i've never really trained with this kind of set and rep scheme before. i usually go with more of a power routine with higher sets and lower reps...