Nigel here from the UK, site looks great guys hope to stay around for a long time. I've been lifting for 15 years I'm not after any gains now I'm fed up of pulling muscles:loser: :loser: I'm just after maintaining now.
What is the best routine for lower pecks?? I'm was looking the other day and I've started to lose some of my muscle from my lower pecks. :eek: :eek: :eek:
Hi all, my name is Nigel I'm a 39 year old Cab driver form Mansfield England, I've been bodybuilding now for 7 years I'm starting to get a little stale I need a new work out.
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