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  1. N

    Hi all.

    Nigel here from the UK, site looks great guys hope to stay around for a long time. I've been lifting for 15 years I'm not after any gains now I'm fed up of pulling muscles:loser: :loser: I'm just after maintaining now.
  2. N

    Lower pecks

    What is the best routine for lower pecks?? I'm was looking the other day and I've started to lose some of my muscle from my lower pecks. :eek: :eek: :eek:
  3. N

    Hi all

    Hi all, my name is Nigel I'm a 39 year old Cab driver form Mansfield England, I've been bodybuilding now for 7 years I'm starting to get a little stale I need a new work out.
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