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I have a naturally thin skeletal frame and when I lift very heavy for long periods of time, sometimes my elbows really begin to experience pain. There are some exercises I just cannot do because of the pain such as skullcrushers. The pain feels like the cartilage on my elbow -- the elbow cap if...

Hi all, I've lurked many sites for years now and this forum seems to be the most active and impressive that I've seen. Lots of great info so I figured it was time to register. I'm an ectomorph and your typical hardgainer, though ironically what I've always considered a detriment to putting on...