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i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help?? if this helps im 5'11, 175 lbs, do...

I starting supps a little while ago, what I take is whey protein, a mass gainer protein, multi-vit, and glutamine i used to take creatine, but it gave me stomach cramps, and i never really saw gains with it, I wanted to know what product i should try, (if any) on top of what I already am taking...

Hey all i was just checkin to see what is a good brand of creatine that wont break my wallet. thanks

hello all I am new to the site and have in dyer need of your help!! I am a competitive swimmer, 5'10 150ish (i think) but no real muscle bulk at all. My problem is I want to swim division one college level, im a graduated senior ( in 6 weeks) and I need to bulk up at least some by august. I...