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  1. C

    Bulking Diet - PLEASE Help (new to bulking)

    Hi guys - First to give a brief intro abt myself .... Age:23, Ht:5-6, Wt: 148 lbs, BF%: 15%, BMR: 1700 (Got this measured at the gym ... they said this is how many calories my body wud need if it was at rest). And also I have a sedentary job. Sit at my desk for abt 8hrs a day. So not much...
  2. C

    stomach expanding during bulking

    Hi guys, I'm 22, weigh:145, ht:5-6. I've been trying to bulk up since the last month and have been eating like 4000 calories a day(abt 6 meals, 65%carbs, 25%protein, 10%fat). And I am working out 4 days a week. I am gaining mass, but also my stomach is expanding so much. I just wanted to know...
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