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  1. E

    Diet Analysis

    Been a member for quite some time, not sure if I've ever posted before though :) I need some criticism on my diet, let me know what you guys think... Stats: Age 23 Weight 160 Height 5'8" Been lifting consistently for quite a few years with extremely gradual results so I'm turning to you guys...
  2. E

    Introducing..!

    What's up guys/gals! I've been working out for about 2 months now and was referred to this site by my best friend. I'm currently in a bulking phase, looking to pack on some pounds and build some serious muscle. I've been lurking this site for some time now and found a nice diet and work out...
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