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  1. O

    Lowering LDL

    Hey everyone, My dad recently went through a general health checkup and of course his LDL cholestrol level is way too high. he is 49 and weighs 220lbs, 5'9". Does anyone know specific foods that he should be eating to lower his LDL. thanks for your time osegev1
  2. O

    Newbie

    Hey everyone, I just joined this forum, and i figured i'd introduce myself. I have been lifting for about 5 years and playing differents sports like track and soccer for about 8. The reason i joined this forum is becuase i had a question, I recently started incorporating swimming in...
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