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Hey guys and girls, The work out tips and supplements have improved my overall strength and size, however, this past month it seems as if I can't gain any more strength or size. Hpw normal is this and what can I do to keep gaining? My eating habits have remained the same (small meals every 2-3...

I would like to enhance my definition by getting cut, but I don't want to loose any weight. Is there any way of doing this and retaining muscle mass at the same time. I have tried Hydroxycut int the past and lost a lot of weight, something I did not want to do. Any help would be greatly...

In two months I have put on 10 lbs. exactly. I have worked really hard to accomplish this goal. I have been reading up on the message boards about different things such as supplement use, eating habits and training tips. All of them have been really helpful. I would like to put on another 10 lbs...

Is there a limit to the amount of creatine that should be taken daily? Right now I am taking Cell Tech and debating if I should also take Betagen at the same time.

Does anyone know anything about Universals MCT? I have seen it on the shelves, but no one has mentioned anything good or bad about it.

I just wanted to thank those of you who have replied. With any luck, I should be able to attain my goal. I think this web site just may answer some of the questions I have been looking for. Thanks again.

Hello everyone, I am new to the site. I have been working out for about 2 1/2 yrs. and I am having trouble putting on size. I have tried lifting heavy, getting lots of rest and eating right, but nothing seems to work. I have just recently put on 5 extra pounds, but that has taken me a long time...