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    Trouble with timing supplmenents - i.e. glutamine,creatine,whey

    Hi, I had recently purchased a supply of L-Glutamine Powder, and I would like to incorporate it into my daily routine. From what many have said, I see that it's necessary to take this while on an empty stomach (i.e. w/o whole food source and/or ~20mins before & 2hrs after a meal respectively)...
  2. I

    Fish Oil and the nutrition amounts?

    Hi, I was recommended to take fish oil capsules 6-10 times a day, specifically during my meals. I was taking CLA (2mg of CLA x 3 times a day) instead. In the morning, I'm taking 1 tablespoon of Udo's Organic Oil with my oatmeal. Should I switch to fish oil instead of the CLA? I went to...
  3. I

    Suggestions for dropping the pounds

    Hi to all, the only motivations that I have first off in doing this is, a) my overall health b) my self-esteem c) my graduation from college, just in time for my job interviews this fall. I just want to have that fit look - not something for overnight, but for eternity :p I've read through...
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