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What is everyone favorite arm workout for massive growth. I go with 3*10 curls with curl bar, 3*10 single arm curls, 3*10 skull crushers, 3*10 close grip bench. As you can tell i work out at home i'm hittin a wall and would like some input.

I just ordered stenandiol 3 some protein aminos my brother used the first stenandiol and liked it. So has anyone used it and do they like it I'm 6'3 195 and pretty fit I'm lookin to get Big so how much do u thing i will gain in 1 month I've hit a plateu and tryin to get right for spring break...