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Does anyone have first hand experience on the % of bodyfat they have lost with this diet? The reason for the question is the ongoing debate that the majority of weight lost is water. Thanks for your replies. BTW... I did use the Search function but found no threads that directly addressed my...

They just recently opened a Whole foods store here in Albuquerque. Stopped in to get a cup of coffee and wander around, wow that is one cool place for healthy items.

I tried searching for the answer to my question before posting it. Is it necessary to take both or one or the other? Thanks in advance for your replies.

Seems like a good site. Alot of info. Any opinions on his attitude towards diet and nutrition? Thanks

I have read just about every article in this forum concerning nutrition, and as is human nature when you have two people you get three different opinions. I have much respect for all the knowledgeable folks in here, alot of well thought out posts. But quite honestly I am still somewhat confused...

Have any of you folks ever heard of this stuff. My neighbor is selling it and claims it is pretty good. I looked on the net but all I found was a ton of people selling it and very little info on it's effectiveness( I'm not the least bit interested in selling the stuff). I'm interested in any...

I'm a newbie to supplements so forgive my naivety. My question is this. I am worrking with an individual who insists taking Creatine will on a fat loss program is helpful to expedite his loss. Any opinons would be appreciated.