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  1. M

    ..Is one day

    ..Enough recovery ( rest ) time? I was still feeling the soreness ( ' After Burn ' ) of Mondays sesion on my Bi's and Shoulders.. ..Today, i had Tri's and Chest My chest feels worked but my Tri's hardly feel worked.. ..Where as my shoulders and Bi's feel like they've had a full workout...
  2. M

    ..I appologise

    ..for the newbish thread! But i need some help with setting up a rotta for my training.. ..Since i'm a lone - trainer ( I don't go to any gyms ) i am unable to learn off others I want to set up a training schedule for Tuesdays, Thursdays and Sundays.. ..I have the required equipments ( free...
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