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I was wondering if someone had a work out plan I could use. I really don???t know what???s best for me. I run and ride my bike often so i am pretty well developed in the legs but I have boney shoulders and skinny arms. I need to even things out a bit. I bought a barbell set and set up my...

I am 28 years old 5'11 and 170 lbs my main goal is to bulk up a bit in the shoulder, arms, and chest area. I do gain weight but not as easily as others. I am not going to compete, I don???t want my life to revolve around working out, I am just tired of being skinny and feeling uncomfortable...