Hi I am very new here on the forums. I went from 260 pounds to 150 pounds and am pretty lean right now(here are pics from before and after http://www.freewebs.com/paolozen1/ ) and I would like to know what everyone thinks about doing what Arnold did for his ab routine. He does 3 days a week...
Hi everyone I am new here and I am glad to have found such an informational site. I have been on the diet track for some time now and I have gone from 260 pounds to a lean 150 right now here are some pics let me know what you think and once again glad to be here.
Here is the web site with...
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