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  1. P

    weight bench

    I'm looking to purchase a weight bench. unfortunately I have a budget of about 250, I was wondering if i could get a few suggestions and a commernt about this one . here's the URL http://www.impex-fitness.com/proddetail.asp?ModelNumber=PHC%20PWR5 Thanks
  2. P

    Hypertension

    I have a question relating to weight training and Hypertension. I've heard that weight training can actually reduce mild high blood pressure. Has anyone seen any articles on this issue?
  3. P

    When is best to use creatine

    :confused: I've read articles stating that the best time to use creatine is before a work out, another stating after and still another stating before and after. When is the best time????
  4. P

    Creatine

    I'm trying the Effervescent Creatine. The stuff taste awful sort of like in my case strawberry flavored alker selzer. Can this be mixed with anything other than water?
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