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  1. V

    Is this good?

    Hi guys, I'm a newbie (posted in the new members section if you wanna know more about me!) I came up with this to try and get in shape for the late summer: Monday Chest: 1 Dumb bell press. 2 x sets, 10 x reps 2 Dumb bell flyes 2 x sets, 10 x reps 3 Chest press 2 x sets 10 x reps...
  2. V

    new guy

    Hi guys. My name's Mike, been going to the gym fairly regularly recently, and I've just joined a new gym so that I can go at least 3 times a week. I'm 5'10, 12stone 10lb (about 80kgs I think / 178 lbs) From Kent, England. Hi!
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