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  1. D

    this is my typical daily diet.

    After i workout in the morning, i eat 6-8 egg whites, 1/2 oatmeal or 2 pcs whole wheat toast. Lunch is usually a salad, sweet potato, and pc of chicken breast. I also snack on grapes, veggies, crackers (i know), peanuts, almonds. I also like to eat sushi...tuna particularly...just FYI. For...
  2. D

    In a rut...

    I have been lifting now seriously for 8 years. I have competed in 1 bodybuilding competition at the college i attended, placed 3rd. Anyways, i am now 25 yrs old, still continuing my lifting, but am in a plateau you could say, not with building muscle, but losing body fat. I know that I don't...
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