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  1. N

    Hey new to liftin any advice

    Hey, My name is Martina. I'm 24 yrs old, and have been lifitin for 5 mths. I have been increasing my weight, but have began to notice bruising on my forearms. Is this normal? Also I go to the gym about 5xs a week for 2-3 hrs a day. And although I notice a change in muscle mass. Not to much on...
  2. N

    Bruised forearms

    Hi. I've been liftin for about 5 mths now. I usually go 4-5 xs a week. And I am going up in weight. But since I started going up I have bruises on the underneath part of my forearm. Is this from lifting. One other thing I'm looking at a supplement called XtraLean by West pharm. This one has 20mg...
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