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  1. Alex Oviedo

    Guys, I need a bit of help

    Basically, I have a fractured wrist. For the scientific minded, I have a scaphoid bone non-union. I need a training routine, to keep growing, but without placing weight on my right wrist. Anyone have any ideas about what I can do? (any gizmos I can create to keep training?):confused: :( :confused:
  2. Alex Oviedo

    A REAL Challenge!!!!

    Ok Guys, here's a real challenge for all of you. I fractured my wrist (scaphoid bone to be more precise) and started losing my hard earned weight and gaining fat. Basically I've gone from 70kg with 5% bodyfat to 64kg with 10% bodyfat. How do I stop this from happening until my wrist heals, and...
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