Hi guys .........I need some help on finding the best workout their is......I currently do the following:
Monday: Chest/ Shoulders
Tuesday: Biceps/ Triceps
Wednesday: off
Thursday: back/Legs
Friday: full body workout
Saturday off
Sunday off
Is this good and also check out my photo and tell me...
Hi guys .........I need some help on finding the best workout their is......I currently do the following:
Monday: Chest/ Shoulders
Tuesday: Biceps/ Triceps
Wednesday: off
Thursday: back/Legs
Friday: full body workout
Saturday:Off
Sunday:Off
Is this good and also check out my photo and tell me...
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