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  1. O

    Help !! Stuck in a Rut !!

    Started heavy duty weight training in early March, weighed in at 170#. Have continued religiously since then and have added 15# of pure muscle. Now it seems I'm stuck at 185# but cant seem to add more bulk/pure muscle size. I'm eating all the time, high amounts of protein and calories. Take...
  2. O

    Question on training style...

    I'm a beginning weight trainer that has already seen great gains in just 4 weeks. But I'm wondering what sets/ reps method is best for putting on size ?? I've been doing 3-4 sets of 10-15 reps per set. But I'm reading that if I increase my weight I use and therefore decrease my reps to the...
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