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  1. N

    question about my routine

    Well here is my routine. Its the p/r/s routine. I just started it this monday. Monday: Dumbell press 3 x 4-6 Incline Bench Press 3 x 4-6 Weighted Dips 3 x 4-6 Military press (smith) 2-3 x 4-6 Upright Row 2-3 x 4-6 Cheat Lateral 2 x 4-6...
  2. N

    Newbie looking for a routine

    Hello all. Ive been trolling the site for a week or so and decided to register. I Just recently joined the gym 2 weeks ago. I used to work out a few years ago with friends but nothing crazy. Im loaded on Creatine, taking glutimine, a daily vitamin and whey protien. In my efforts im trying to...
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