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Arnold's Pre-Contest Routine...overtraining?
I found this routine that Arnold did, and wonder if an average guy could do it for about 8 weeks or would it be serious overtraining? http://www.acantech.com/arnold/ "ARNOLDS ROUTINE - taken from Muscle Mag - October 1991" MON/WED/FRI CHEST: Bench press 5 x 6-10 Flat bench flyes 5 x 6-10...